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title
Let’s talk about 🎁 Holiday Health 🎁
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top of pageWhen the holidays come around, there seems to be a renewed sense of excitement, hope and cheer❣️Hopefully, that translates into feelings of kindness during the season of giving, though the feeling it stirs up most often is coziness, which means cookies. Eggnog, cakes, pumpkin-flavored creamers, and icing in red white, and green find themselves taking up quite a bit of space in our homes, however, they’re more than just festive 🎁Remember that not everything that shines is good for us! Processed foods like those tend to be in sparkly packages, placed at eye level, attractive to adults & kids, colorful, festive, and tempting, but we should keep in mind that they’re also intoxicatingly sweet. Many contain artificial flavoring, dyes, and sugars(that go by manynames on ingredient lists,) and can be incredibly detrimental to health; leading to energy crashes and mood swings, leaving you feeling anything but merry.Did you know that the average American eats over 77 grams of suga...
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Gaton Group
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