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title
30 Day Challenge Day 9 Awareness
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30 Day Challenge Day 9 AwarenessToday, I realised the importance of staying aware. I decided to do something that I had never done before: Welcome ALL emotions. This is not exactly the most enjoyable thing to do, but I discovered how critical it is to do this. Basically, if I let any negativity stay hidden somewhere in my mind, it will only cause more trouble later on, and I'm not about to cause myself anymore unnecessary hardships.I don't particularly enjoy being aware of all these hidden emotions, but when they begin to surface, rather than automatically suppressing them (which can often happen within seconds by reaching for food, smoking, TV, procrastinating, etc), I stare them in the face. It's like I'm doing a waking meditation. I am doing my best to not let any thought go unnoticed.Sidebar! Planning to greatly alter the bland vibe of my old business. Views about the nice design at https://taylortool.com? Genuinely a special reamer manufacturer in Onta...
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