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Running marathons can reduce your cardiovascular age
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Running marathons can reduce your cardiovascular age January 14, 2020 According to a study, training for marathons and completing them can reduce cardiovascular age in new runners up to 4 years. 138 new runners were enrolled in a new research in the University College London. They underwent 6 months of training to attempt the London Marathon, and studies showed that after this training period, their arteries became more elastic, reducing their risk of suffering from cardiovascular events. The effect of exercise in their blood pressure readings was similar to that found after using prescribed pills, and the least fit individuals appeared to have the highest benefit. That’s why the British Heart Foundation recommends increasing your physical activity levels. Because even smaller amounts of exercise can have a beneficial effect on the cardiovascular system. Did they run very fast?In the study, the participants completed the 26.2 miles of a...
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