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created at
2025-12-03 07:10:14
updated at
2025-12-03 07:10:16
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title
Strength/Parkour
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Our Strength and Agility program focuses on the basics of body movement and coordination. Plyometrics and light conditioning are used to help athletes improve in all areas of sport. This is a great class for out-of-season or pre-season athletes looking to keep their fitness levels up. Skills and drills learned can cross over to all sports. Have a kid that uses your couch as a playground? We have a class for you! Parkour is an art form that involves moving your body through obstacles by jumping, swinging, running and climbing. It is highly beneficial in teaching kids body control, teamwork, and help increase critical thinking skills. The benefits for physical fitness as well as mental toughness come with facing obstacles on the courses. In this class, athletes will learn how to safely start navigating beginner type moves for this sport. ...
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