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title
Top 5 Exercises for Diabetes
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Top 5 Exercises for Diabetes Exercise is essential to everyday diabetes management. But, how do you get started? And what kinds of exercises are the most effective? In the long run, you’ll want to aim for 150 minutes of exercise a week. That’s about 20 minutes a day. But, start slowly and build up to that. As for efficiency — here are 5 great ways just about anyone can get moving. 05 May 2022 Table of contents Walking Cycling Swimming Yoga Weight Training Sources ...
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