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created at
2025-12-05 13:57:12
updated at
2025-12-05 13:57:13
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https://www.accu-chek.com/blog/are-you-getting-enough-sleep
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2025-08-06 01:43:50
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title
Are You Getting Enough Sleep?
excerpt
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Are You Getting Enough Sleep? In the midst of your hectic, fast-paced life, getting a good night’s sleep can easily slip down your priority list. Consider this a wake-up call. Research shows most adults need at least 7 hours of sleep a night.1 Yet 1 in 3 American adults don’t get enough. And short sleepers are at greater risk of developing serious health conditions — such as high cholesterol, heart attack or stroke.2 05 May 2022 Table of contents Signs of poor sleep Sleep and diabetes How to get your ZZZs Sources ...
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are_you_getting_enough_sleep_-_jen_hibbits Thumb