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Detox – Cookidoo® – the official Thermomix® recipe platform
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Tips for detoxing in winter Too many Christmas canapés over the festive period leave you feeling fatigued, bloated and not so merry. Embracing yourself in a New Year resolution with a detox diet can help you bounce back, giving you a much-needed boost of energy and that ‘feel-good’ feeling. What is a detox? A detox isn’t a quick-fix, seven-day fast. Just because you’re detoxing doesn’t mean you need to cut out all food. In fact, it should be the opposite. The key to detoxing is clean-eating, so you’re less likely to crave foods that are high in fat, salt and sugar. Your own kitchen is the best place to start. Here are a few of our top tips: ● Avoid processed and overrefined foods ● Say ‘no’ to junk food ● Reduce the amount of salt, sugar, you eat ● Choose lighter options and plant based alternatives for dairy products ● Add more whole fruits and vegetables to your diet Delicious, nutritious detox recipes ...
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