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created at
2025-12-25 19:48:45
updated at
2025-12-25 19:48:45
url
https://www.himedik.com/info/2025/05/18/080000/4-trik-sederhana-jalan-kaki-10000-langkah-setiap-hari-bakar-kalori-tak-harus-ke-gym
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title
4 Trik Sederhana Jalan Kaki 10.000 Langkah Setiap Hari, Bakar Kalori Tak Harus ke Gym
excerpt
content
Himedik.com - Gaya hidup modern seringkali membuat kita kurang bergerak. Pekerjaan yang menuntut duduk berjam-jam, kemudahan transportasi, dan hiburan digital membuat aktivitas fisik kita menurun. Yuk, targetkan bangun kebiasaan berjalan kaki 10.000 langkah per hari untuk menjaga kesehatan! Kurangnya aktivitas fisik dapat meningkatkan risiko berbagai penyakit, seperti penyakit jantung, diabetes, dan obesitas. Dan salah satu cara sederhana dan efektif untuk meningkatkan aktivitas fisik adalah dengan berjalan kaki. Targ...
author
Yasinta Rahmawati, redaksi@himedik.com
updated
1767817918
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