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Feeling the feels at sunset. (Source: Photo by Gabriel Garcia Marengo on Unsplash)Certain people in the world have so much compassion in their hearts for others. Sometimes known as empaths, they feel the feels so strongly, and they absorb others’ pains and sorrows so deeply. It is truly a remarkable gift. But sometimes the heavy emotions weigh these empaths down. Causes compassion for themselves to weaken, lessen, maybe even dissolve. Please indulge me as I grapple with grief that is beyond the scope of the 100 Rejections Club.A couple posts back (#0022), I mentioned that it’s not an easy or fast thing to cultivate self-compassion. I shared three practices: (1) acknowledge the Inner Critic, (2) reframe the negative words, and (3) be kind and encouraging, as you would for a BFF, to yourself.What I neglected to acknowledge is that there may be moments when a highly empathetic person cannot treat themselves with kindness and encouragement. Cannot reframe the Inner Critic nonsense as white...
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Erin Michaela Sweeney
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