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created at
2025-12-29 03:31:29
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I’ve written previously about the Autonomic Nervous System (ANS), which takes care of functions such as heartbeat and breathing. Consider the ANS as effortless autopilot. Embedded in the ANS is the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS). The (definitely nonidentical) twin to Fight, Flight, Freeze (SNS) is Rest and Digest (PNS). SNS and PNS nonidentical twin kitties. Pisici ("Cats"), sepia-toned aquatint, 18 x 22 mm, by Nina Arbore (1889–1942), Romanian painter and illustrator. (Source: picryl.)When we receive a rejection, we might feel: stuck in the blinding light of oncoming traffic orthe urge to duke it out with the rejector orthe prey instinct to run away, fly off, flee.Yup, that’s the SNS twin dominating.For most of us, we’ve been trained to have the SNS twin step up. Maybe in school the teachers assumed a few kids had innate talents while the rest of us just wouldn’t shine (that’s a fixed mindset), so we caused trouble at recess: Fight. Perha...
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Erin Michaela Sweeney
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1767648719
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