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How Much Water Should You Drink?
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The human body is mostly made up of water and is essential for life. Without water, humans can only survive for a few days. The adult human body averages about 60% water, and the brain is composed of about 73% water (1).Written by Teo Buzas, PT, DPT The human body is mostly made up of water and is essential for life. Without water, humans can only survive for a few days. The adult human body averages about 60% water, and the brain is composed of about 73% water (1). Even mild levels of dehydration can produce disruptions in mood and cognitive functioning (2). Not drinking enough water can reduce oxygen to the brain and cause your brain to physically shrink! During athletic activity, it is common for athletes to lose 6–10% of body weight in sweat loss, causing dehydration if fluids are not replenished (2). When being physically active, even under mild levels of dehydration will lead to a decrease in performance because of reduced endurance, increased fatigue, and increased effort (3, 4)...
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