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An Effect of Stress | Belrose Chiropractic
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An Effect of Stress These days, stress is so common it’s often seen as “normal.” Since it’s unlikely that we can eliminate stress in our lives, improving our ability to withstand and accommodate it is important for our health. There’s good stress and bad stress. Positive Stress Negative Stress A workout at the gym Lack of adequate sleep One-day water fast Daily diet of fast food Learning the piano Paying the bills International travel Airline seats Trying new foods Food poisoning A glass of wine Three glasses of wine Generally, stress falls into three categories: Emotional stress is one of the most common, yet overlooked types of negative stress. Physical Stress – Repetitive motions (painting the ceiling), postural distortions (falling asleep with your neck twisted) and whiplash injuries from a car accident are physical stresses. So are slips and falls. Even a difficult birth or learning to walk. Emotional Stress – Ever face an impossible deadline at work? Or grie...
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