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2026-01-10 08:42:20
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2026-01-10 08:42:20
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https://100rejectionsclub.substack.com/p/0018-clearly-muddled-or-how-flipping
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I’m not the only one writing about the Autonomic Nervous System (ANS). Turns out Beth Kurland, PhD, a clinical psychologist, public speaker, and author of four books, recently shared some of her expertise in an article titled “How to Prepare Your Nervous System for New Goals” for Greater Good Science Center’s online magazine. (Don’t worry, I read the article so you don’t have to, unless you want, of course, especially once you get to the muddle in the middle…) After explaining that the ANS constantly watches for threat and safety cues — this subconscious monitoring is called neuroception — the author gives examples of fight, flight, and freeze reactions to perceived, aka “neurocepted,” threats or dangers. For a refresher of this SNS side of the coin, check out #0017. Two sides of the coin: the SNS reacts to threats and the PNS reacts to safety (Source: Richard Atkinson on Flickr)Then Kurland introduces the social-engagement system, which switches on when the ANS perceives cues of safet...
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Erin Michaela Sweeney
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