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Way back in January, I glossed Dr. Beth Kurland’s “How to Prepare Your Nervous System for New Goals,” highlighting how her seven recommendations applied to our intentions. The caboose of that list train has finally pulled into the 100 Rejections Club station. According to Dr. Kurland:We can make a specific plan for working with obstacles that will likely arise. You can do this by anticipating what you know will come up, and using the obstacles that do come up as a springboard for creating strategies for yourself.Let’s brainstorm how to create 3 strategies to take the string, er, sting out of rejection.A pretty silver Persian poses, as the breed is want to do. (Source: photo by Monstera Production on pexels)Rejection can kick our bodies into Fight, Flight, Freeze. But we can flip the coin to Rest when we reframe for a yes by embracing rejection, which is a much better state (of mind and body). Remember we embrace rejection:Because rejection is your best friend.Because rejection is not a...
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Erin Michaela Sweeney
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