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5 Self-Care Tips for the Holidays Dec 10, 2024Medically Reviewed by Take the next step to feeling betterGet started5 Self-Care Tips for the HolidaysThe holiday season is upon us. And while it’s often described as the most wonderful time of the year, for many of us, it may also be one of the most stressful. According to the American Psychological Association, 9 out of 10 adults say that the holidays are a source of stress. Between family gatherings, last-minute shopping, and packed social calendars, it can be easy to feel overwhelmed. That’s where self-care comes in.Taking care of yourself during this busy time isn’t selfish — it’s necessary. When you prioritize your mental and emotional health, you’re better equipped to handle the holiday season with balance and ease.In this article, we’ll explore what self-care means, why it’s so important, and how you can include simple, effective self-care practices into your holiday routine.We make it easy to start feelingbalancedWhat is self-care ...
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