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Health benefits of snails
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Health benefits of snails Snails are found everywhere and whilst most gardeners dislike them, here in Portugal instead of being a pest, snails are a culinary delicacy. June is the month when snails appear on menus and a new shop/restaurant has now opened near the Algarve Resident office, where you can enjoy a plate of snails for €2.50 or buy them to cook at home. Although repulsive to many people, snails are consumed all over the world and are a very healthy thing to eat. Roasted snail shells found in archaeological excavations indicate humans have eaten them since prehistorical times and the Romans cultivated snails by feeding them special diets to improve their flavour. The species Theba Pisana, Otala Lactea and Helix Aspersa are the most consumed. They possess anti-cancer properties and boost the immune system due to their antioxidants and anti-inflammatory effects. An average snail is comprised of 80% water, 15% protein and 2.4% fat. They cont...
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