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Menstruation and Ashtanga practice – Ashtanga Vinyasa Yoga Ewa Makowska
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 Menstruation and Ashtanga practice There are many concepts and opinions concerning feminine menstruation and practice in the yoga world. Should I practice or not? Should I resign from practice even though I do not feel different? Should I practice at a push when I am in pain and would instead wrap myself in a blanket? Like with everything, everyone has their convictions and justifications. My opinion stems from my experience as a woman who practices Ashtanga Yoga (earlier Iyengar yoga for several years) and as a teacher who works with women with various feminine conditions. Body awareness is one of the most important things we learn in Ashtanga yoga. These constitute a basis for making decisions that will be neither harmful nor abusive to our health. We follow this rule in every individual case. Every woman expe...
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