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Zielone, gryczane smoothie z avocado • Lista przepisów • DietMap
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 13.01.2017 dodaj własny przepis 15 minut + czas moczenia 2 osoby łatwy 603 kcal / 1 porcję (420 g) na 100g potrawy % - dzienne zapotrzebowanie Kaloryczność 143.65 kcal 7.18% Białko 4.50 g 9% Węglowod. 22.88 g 8.47% Tłuszcze 4.53 g 6.47% Błonnik 3.18 g 12.72% GDA 7.18 % widok prosty drukuj pobierz Kasza gryczana niepalona, sucha - 150g (⅔ szklanki) ...
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