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title
The foreign runner
description
image
site name
author
updated
2026-03-08 05:26:12
raw text
The foreign runner Wednesday, September 12, 2012 Ironman 70.3 South Africa Who is with me? I have spoken to a few of you about joining me in 2015 for the so called best organized and biggest 70.3 in the world!!! I need to go back and do it again and here is why.... Jan 22, 2012, East Londen South Africa. Ironman 70.3, first ironman competition for me.... I was in SA for 8 months last year and returned in April to the Philippines. I decided while being in SA I will dare to do the ironman 70.3 SA. Everything was counting in my favor. Weather was great, approximately 20 degrees celsius for that time of the year. Water is cold so perfect to wear a wetsuit that gives you so much buoyancy (will get to that later). Cycling course is on the national highway, perfect road, which is a out and back course. They close the national highway just for the event. Run will be alongside the ocean with beautiful scenery and a two loop course which is great for spectators and love ones to take ...
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12 - baldrunner.com, thebullrunner.com, runningdiva.ph, runrio.com, run4change.com, mixmeister.com, photovendo.ph, takbo.ph, flagcounter.com
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91 - blogger.com, bugobugo85.wordpress.com, norberta.blogspot.com, kulitrunner.wordpress.com, runningshield.blogspot.com, bananarunning.wordpress.com, sheerwill.blogspot.com, runnerforchrist.wordpress.com, rununlimited.blogspot.com, theloonyrunner.wordpress.com, groundhogdude.wordpress.com, positivesplit.blogspot.com, takicutie.blogspot.com, geneordanza.blogspot.com, jcsyrun.blogspot.com, levya.wordpress.com, manokan.wordpress.com, highaltitude.wordpress.com, myironshoes.wordpress.com, prometheuscometh.wordpress.com, savedlerouxs.blogspot.com, kinderdorf.wordpress.com, runnersf.blogspot.com, runmd.wordpress.com, mukhangguilty.wordpress.com, benmchan.blogspot.com, normancipation.blogspot.com, qrunning.wordpress.com, thoughtsofmj.blogspot.com, doralicious.blogspot.com, brojrunning.blogspot.com, 3-5-oh-1-2-5-go.livejournal.com, sfrunner.wordpress.com, lonerunner.wordpress.com
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